8 Benefits of Green Tea For Beauty

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Since ancient times, green tea has been very popular in China as a cure for all diseases. From overcoming headaches to depression, ancient Chinese people believe that all can be cured by using green tea. So no wonder, until now, people throughout the world still consume green tea because it is rich in health benefits.

Green tea is made from unfermented tea leaves. Because of that the natural content is still very awake. One glass of green tea contains at least 50-150 mg of polyphenols, an antioxidant that is rich in benefits. Even the antioxidant content in green tea is greater than a serving of spinach, broccoli, or strawberries. In addition, green tea contains many minerals and vitamins that are beneficial for the body.

According to researchers from the University of Maryland Medical Center, USA, the antioxidant content in green tea can counteract the effects of free radicals that damage the body. With high antioxidant content, green tea can help slow down the aging process, reduce the risk of cancer, and heart disease. Besides being good for health, green tea also has many benefits for beauty. Here are 8 Benefits of Green Tea For Beauty

1. Overcoming the problem of acne

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Green tea has an anti-bacterial agent called catechins that can block the emergence of bacteria that cause acne. This substance also helps stabilize hormonal imbalance in the body which is also one of the causes of acne.

In 2012, research published in the Journal of Investigative Dermatology concluded that the epigallocatechin-3-gallate (EGCG) compound present in green tea was able to overcome acne by inhibiting the p.acnes bacteria.

Mix ¼ glass of water and freshly brewed green tea, apply the area of ​​the face with acne using cotton. Let stand for 15 minutes then rinse your face with cold water. Do this method twice a day to avoid acne.

2. Treat sunburn and protect skin from the sun

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By compressing green tea on sunburned skin, it can cool the skin faster because of its anti-inflammatory properties. Either drunk or applied to the face, green tea has a protective effect against sunlight.

If you want to use it directly on the skin, brew two tablespoons of green tea leaves. Allow to cool then strain with a soft cloth. Use the wet cloth to compress the part that will be exposed to sunlight. Allow to dry. Do this for at least 30 minutes before exposure to the sun. According to a study published in "Journal of Photochemistry and Photobiology", the content of green tea can protect the skin from premature aging caused by ultraviolet B (UVB).

3. Reducing bags under eye/ Swolen Eyes

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Lack of sleep often causes bags under eye or swollen eyes. This can also be overcome by the tannin content contained in green tea. Antioxidants in green tea are beneficial in reducing swollen eyes and dark circles under the eyes. These antioxidants help shrink blood vessels under the delicate skin around the eyes which are the cause of swollen eyes. While vitamin K in green tea also helps relieve dark circles under the eyes.

Put two bags of green tea that has been used in the refrigerator for 30 minutes then stick it in the eyes closed. Let stand for 15 minutes and do it again until the dark circles and your swollen eyes begin to disappear.

4. Helps skin rejuvenation

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Green tea is very helpful in the process of skin rejuvenation so that it can be used to treat wounds. It will also automatically repair cells that are experiencing premature aging.

You can mix three tablespoons of plain yogurt, one tablespoon of green tea leaves and a little turmeric powder. Apply to face and neck then let stand for 20 minutes.

5. Useful to moisturize and prevent dry skin

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Dry skin is indeed very annoying, therefore the substances contained in green tea can help moisturize your skin. You can use it regularly as a face mask.

6. Nourish hair

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Studies conducted by Korean scientists at the National University College of Medicine found that epigallocatechin-3-gallate contained in green tea can help improve hair fertility. Green tea is also known to increase metabolism which can also stimulate hair growth. Some hair products such as serum or shampoo also often use panthenol contained in green tea. Panthenol can help strengthen hair and reduce the risk of split ends.

7. Reducing excess oil

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The content of antioxidants, minerals, and vitamins present in green tea, can create the perfect natural toner to reduce excess oil on the face. Pour green tea in an ice mold and then put it in the freezer. After forming into ice, use one block on your face every day by applying it evenly. Then, leave it to dry.

8. Shrink pores

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In addition to functioning to brighten the face and protect the skin from UV rays, green tea is useful to shrink facial pores that are often clogged and infected with bacteria. The trick, boil green tea and let it cool. Mix a few teaspoons of green and two teaspoons of cosmetic clay to make a clay mask with a solid texture.

Next, apply to the entire face and let it dry. After that, rinse slowly using warm water.

Those are some of the benefits of green tea for beauty. In addition to outside use, it will be maximized if supported by regular consumption of green tea. To get the maximum benefit from drinking green tea, please note the following points in preparing green tea for drinks

• Use warm water, not boiling water to brew green tea. Water that is too hot can damage the antioxidant content in green tea, thereby eliminating its benefits.
• Brewed green tea for a maximum of 2 minutes. Making it too long will damage the original taste. If you want to get a strong taste you should add tea leaves or tea bags when brewing, not by letting it take longer.
• Do not stir green tea while brewing. This action can make the taste of green tea become bitter.
• Avoid mixing green tea with milk. The content of milk can complicate the absorption of polyphenols which are rich in benefits.

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