7 Natural Ingredients for Lightening the Skin

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Skin is one of the organs of the body that we must also maintain health. Maybe all this time you have thought that by using your skin care products to maintain healthy skin. However, more than that, it turns out you also can maintain healthy skin through the food you eat.

This is because, in the food you eat contains vitamins and minerals needed by the skin. So, you actually help maintain the health of your skin by always eating healthy foods, such as vegetables and fruits, every day. So, by using skin care products and also by eating healthy foods, you have taken care of your skin from the outside and inside.

Light skin is every woman's dream. By having bright skin, women can appear confidently. Here are 7 natural ingredients to lightening the skin.

1. Tomatoes

This red vegetable is a rich source of lycopene (a type of modification of carotene). Tomatoes are also rich in vitamin C. Besides being able to lighten the skin, tomatoes also help you lose weight and prevent cancer.

Lycopene contained in tomatoes can protect your skin from UV light and can also help blood circulation to the skin, making your skin brighter. Lycopene can also increase antioxidant status in the skin, so skin cells are better able to fight free radicals from the environment. Other fruits also contain lycopene, which is red fruit, like watermelon.

2. Carrots

Carrots are one source of vitamin A in the form of beta-carotene. Vitamin A is needed to repair tissue in damaged skin. So, carrots will help make your skin healthier and can also help fight wrinkles. In addition, carrots can also make your skin lighter.

Carrots are also known as one of the best vegetables that have many benefits for skin and hair. To get maximum results, consume carrots or carrot juice regularly.

3. Broccoli

Broccoli, one of the vegetables that contain high vitamin C. In 100 grams of broccoli contains 89.2 mg of vitamin C. Like foods that contain other vitamin C, broccoli can also protect your skin from the dangers of free radicals that can cause skin wrinkles and damage DNA in skin cells. By consuming broccoli, your skin will be light and healthy.

4. Avocados

In one avocado there are around 4.2 mg of vitamin E and 12 mg of vitamin C. This means that if you eat one avocado, you can get both vitamins needed by the skin. Also, in avocados there are good fats that can moisturize your skin, making your skin look younger and healthier.

5. Kiwi

Kiwifruit is very rich in vitamin C, which can make skin look naturally white. You can immediately eat kiwi or use it as a mask.

The content of vitamin C is what makes kiwi efficacious to lighten the skin. Vitamin C as an antioxidant can counteract free radicals that can cause aging of the skin. In addition, vitamin C can also maintain moisture on the skin, so that your skin does not dry out.

When eating kiwi, make sure you also eat the skin. Because the kiwi skin contains more antioxidants, it can reach three times more than if you only eat the contents. That is, by eating kiwi with its skin, you are three times more able to fight free radicals and make your skin more radiant.

6. Papaya

Besides being rich in vitamin C, papaya also contains lots of vitamin A, E and antioxidants that can lighten the skin, remove black stains and acne scars. You can use it as a face mask or scrub. Papaya can also cleanse the system and facilitate the menstrual cycle.

7. Strawberries

Strawberry fruit is a food source rich in vitamin C and antioxidants that are useful for protecting the skin from the dangers of the sun and can also prevent your skin from wrinkles. Malic acid found in strawberry is also a natural skin whitening agent. Other fruits that also contain high vitamin C are lemons, oranges, guava, and others.

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