5 Foods That Can Protect Skin from Damage

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The skin is a part of the body that is exposed to sunlight or surrounding air pollution. Coat the skin with sun cream or sunblock may not necessarily give the maximum effect on our skin.

When the skin is exposed to sunlight, the amount of antioxidants in the blood decreases. Eating certain fruits and vegetables can protect the skin from sun exposure. There are many components of food that can be consumed and bring different protective effects. Most contain antioxidants, which are anti-aging compounds found in foods that fight skin damage in different ways, one of which is carotenoids.

Carotenoids are antioxidants that provide orange and red pigments in fruits and vegetables known as lycopene, lutein, and beta carotene. Some examples of fruit or vegetable foods that contain carotenoids include, red wine, berries, carrots, tomatoes, and spinach. These fruits and vegetables can fight free radicals that cause aging, skin damage from the sun and prevent inflammation and arterial disease.

Quoted from the Mirror, some of these foods can also protect the skin from the sun which can damage it. Here are 5 foods and their health benefits for the skin of the body:

1. Pomegranate

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Pomegranate is very beneficial for skin health. This fruit has a high antioxidant content and is useful as an anti-inflammatory on the skin. The scientists found that the nutrients in pomegranates can reduce UVB radiation which can cause damage such as cancer in skin cells. In addition, pomegranate seed oil also functions as a protector from skin cancer caused by ellagic acid. According to experts, the antioxidant content of polyphenols in large quantities in pomegranates can inhibit the growth of skin tumors.

2. Cherries

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Cherries are very beneficial for skin health. This fruit is the best source of antioxidants melatonin. Melatonin can protect the skin from ultraviolet radiation. The researchers explain, melatonin can help repair burned skin and stimulate the growth of new skin cells. In addition, cherries are also a good source of vitamin C and are needed to form collagen in the skin.

3. Tomatoes

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Tomatoes are very beneficial for skin health. Tomatoes are foods that are full of antioxidants called lycopene. Lycopene itself is very useful for protecting the skin from Ultra Violet (UV) rays. This substance gives tomatoes its color and can neutralize harmful molecules in the skin caused by UV rays from the sun. This can damage the structure of the skin and DNA which can cause premature aging to skin cancer. In addition, tomatoes can also be anti-inflammatory which can relieve redness due to prolonged exposure to sunlight.

4. Carrots

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Carrots are very beneficial for skin health. This orange colored vegetable has vitamin A which is good for the eyes. Not only that, carrots also contain beta-carotene which is useful as a natural sunscreen and can protect the skin from the sun. In addition to these two benefits, carrots also contain biotin, which is a type of B vitamin that can accelerate the growth of hair and nails.

5. Sweet potatoes

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As with carrots, sweet potatoes are very beneficial for skin health. This sweet potato also contains beta-carotene antioxidants. The difference, antioxidants in sweet potatoes turn into vitamin-A in the body which keeps skin smooth, healthy.

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