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For women, fat is one of its biggest enemies. Not only accumulate in the body, the face did not miss. This makes the face look chubby and round. In most cases, fat on the face will always be present when the body also has a lot of fat. But it does not rule out the possibility for the owner of a slim body can have fat on his face.
By changing lifestyles, it will certainly help to reduce fat. Not only fat on the face, which is in the body will always disappear assisted by a healthier lifestyle
Just like other body parts, fat can also accumulate on the face. Of course this will make us look unattractive and reduce our confidence. The charm of our beauty will decrease because of the fat on the face. This is what makes anyone not want to have fat on the face. Everyone will want thin cheeks, sharp edges and attractive jaws. For this look, many people are willing to do anything for the sake of removing fat on the face.
If you also have problems with fat on the face, there are lots of simple tips with amazing results you can do. These tips can help you expel fat in the face in just one week.
1. Check properly
If you feel your face getting fat because of the accumulation of fat on the face, you should first examine the part of your face thoroughly in the mirror. By doing this, you will know whether you really have fat on the face or it is just your feeling. Sometimes, the presence of fat on the face can also be deceptive in the mirror or eyes.
2. Fix your body posture
Some people often bend their necks forward, because the fat on the chin begins to appear. In fact, bending your neck forward makes your face look even fatter and your cheeks appear chubby. Therefore, position your upper body in the right way. So, when we are sitting, keep your neck straight. This method will actually dispel the accumulation of fat in the chin and make the face not look fat.
3. Consumption of healthy foods
To get rid of fat on the face, we must stop consuming foods high in calories. Eat foods that contain protein and minerals. The amount of calories we consume must be according to our age, height and weight.
4. Sports
Sports not only reduce fat on the body but also effective eradicating fat on the face. With regular cardio exercise, facial muscles will become thinner and firmer.
5. Maintain body fluids
To lose weight, it is very important that the body remains hydrated by drinking enough water. By drinking water, excess sodium and fat in the body decreases. Of course this also plays a role in weight loss.
6. Do face yoga
Facial yoga is very effective to eradicate fat on the face. Facial yoga helps in the formation of muscles and makes the face look thin. In this way, we can also look younger.
7. Say "X" and "O"
When we say "X" and "O" repeatedly, all our facial muscles will be active. So, do this as a form of regular facial exercise. At least 5-6 times every day.
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